What does it mean to meditate? What is mindfulness? Join us in some quiet time of self-care to experience and embody mindfulness through guided meditation. Learn the art of present moment awareness and reclaim peace, clarity and the simple pleasure of slowing down. Open to new and skilled practitioners. Followed with Q&A

Venue: Ocean County Library Jackson Branch: 2 Jackson Drive, Jackson NJ 08527

This is a free event, and registration is required.
To register please call 732-928-4400.