Learn the gentle technique of self-compassion, a helpful way to address difficult periods in your life. Giving self-compassion is no different to giving compassion to others. Through this guided meditation, we reclaim peace, presence, and clarity. Open to new and skilled practitioners. Followed with Q&A

Venue: Ocean County Library Jackson Branch: 2 Jackson Drive, Jackson NJ 08527

This is a free event, and registration is required.
To register please call 732-928-4400.