About

Shazia Zaman CMMT, CMT-P (Certified Mindfulness Meditation Teacher, Certified Mindfulness Teacher - Professional Level - IMTA) is a meditation practitioner and teacher. She completed a two year teacher training certification program in Mindfulness Meditation under two eminent Masters from the Buddhist tradition, Jack Kornfield, Ph.D and Tara Brach, Ph.D. The certification is supported by the Awareness Training Institute and the University of California at Berkeley Greater Good Science Center.

Shazia started her meditation journey in 2013 learning guided meditation through the Monroe Institute (TMI). It was through TMI that she learned to explore human consciousness first hand by experiencing expanded states of awareness. Shift in conscious awareness came naturally as the practice deepened. This eventually led to a focused daily practice in meditation, through which aspects of life could be consciously altered to create personal freedom, clarity and peace.

Shazia has also completed a Mindful Self-Compassion Intensive course with Kristin Neff, Ph.D. She also trained with the Buddhist Master James Baraz and is a certified ‘Awakening Joy’ teacher. She is a Master Level-I Crystal Bowl Practitioner, a certified Reiki Master and a Medium.

Shazia’s desire to teach others to practice peace, cultivate healing, enhance awareness and mindful presence helped develop meditation classes to empower practitioners at any level. She started teaching in January 2017.

For questions, one-on-one or group appointments please contact Shazia at: meditatewithshazia@gmail.com.

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Shazia Zaman, Mindfulness Meditation Teacher, Reiki Master, Energy Healer, Medium