Awareness of a present moment arising, from a place of non-judging witness is a ‘Waking Up.’ Join us in this beautiful meditation as we explore techniques to cultivate awareness as a sustaining practice. Learn the benefits of staying present for emotional regulation, and for mental and physical well-being. This is a guided meditation and open to new and experienced practitioners. This event will be followed by Q& A.

This is a 60 minute In-Person and Virtual event, and registration is required. Please register for one event only by calling 609-267-9660.

• In-Person event will take place at the Burlington County Library: 5 Pioneer Blvd., Westampton, NJ 08060

• Virtual event will take place via Zoom. A zoom link will be sent a few hours prior to the event.