Grounding is the practice of bringing one's attention into the present moment, and reorienting awareness into the body. This technique helps soothe the nervous system and alleviate feelings of anxiety to promote a greater sense of peace and well-being. This is a guided meditation and open to new and experienced practitioners. Followed with Q&A.

Venue: Burlington County Library: 5 Pioneer Boulevard, Westampton, NJ 08060

This is a free event, and registration is required.
To register click here. Or call 609-267-9660.

Registration will open three weeks before the event.