Do you find yourself caught in a constant stream of thinking? Our thoughts impact our mental and physical health. Learn to work with thoughts; observe and let go of unproductive thoughts through guided meditations. Reclaim peace, presence and clarity. Followed with Q&A. Open to new and skilled practitioners.

This is an in-person event being held at: Ocean County Library Brick Branch - 301 Chambers Bridge Rd., Brick, NJ 08723

This program is free for members of the public.

Registration is required. To register please call OCL Brick Branch at 732-477-4513