This is a 30 minute live virtual meditation session on zoom, sponsored by the Burlington County Library System. Our thoughts impact our mental and physical health. Learn to work with thoughts; observe and let go of unproductive thoughts through a series of guided meditations. Reclaim peace, presence and clarity. Followed with a Q&A. Open to new and skilled practitioners.

This is a free program for members of the public; registration is required.

To register please visit: https://www.bcls.lib.nj.us/ and click on ‘Events’

Date: Thursday, January 21st, 2021

Time: 10:30 am - 11:00 am

Instructor: Shazia Zaman - Email: meditatewithshazia@gmail.com