The body scan is a technique to consciously connect with body sensations, and soften the meeting of the mind and body. Mindfulness teaches one to notice what's arising in each moment with equanimity and kindness. Join us in this beautiful meditation practice, and learn to engage, and befriend the body. You will de-stress, enhance presence and clarity through these simple techniques. Followed with a Q&A. Open to new and skilled practitioners.

This program is hosted by the Burlington County Library System, and is free for the public. The event will be a live virtual program via Zoom.

To register please visit: https://www.bcls.lib.nj.us/ and click on ‘Events’

Date: Thursday, February 11th, 2021 Time: 10:30 am - 11:00 am

Instructor: Shazia Zaman - Email: meditatewithshazia@gmail.com