The key to overcome difficult emotions and feelings is through mindfulness, and to embody that experience is through meditation. Join us and learn to recognize, acknowledge, investigate and release unproductive emotions and feelings through guided meditations. Work with mindfulness techniques and reclaim peace, presence and clarity. Followed with Q&A. Open to new and skilled practitioners.

This event will take place in-person at the Ocean County Library Plumsted Branch at - 119 Evergreen Rd., New Egypt, NJ 08533

This program is free for members of the public.

Registration is required. To register please call OCL Plumsted Branch at 609-758-7888