Join us for weekly 30+ minute virtual meditations via Zoom. Sessions are offered every Tuesday evening, and offer an opportunity to cultivate a regular practice. Mindfulness Meditation helps sustain and support a relaxed mind and body states. Meditation is a gift of self-care we offer ourselves. Please join us in these transformational practices throughout the year. Offered live on zoom.

Suggested donation: $12.00 per class.
Registration required. To register please email: meditatewithshazia@gmail.com

Zoom link provided upon registration.

Tuesdays: 7:00 pm to 7:30 pm EST

For Questions: Email - meditatewithshazia@gmail.com