Join us as we navigate the three basic causes of suffering in this compassion based meditation. Learn to use different mindfulness tools to explore and address with care, patience, persistence and deep compassion what lies at the root of these inflictions. Open to new and skilled practitioners. Followed with Q&A.

This is a free In-Person event, hosted by the Ocean County Library Jackson Branch Venue: 2 Jackson Drive, Jackson, NJ 08527

Registration is required. To register please call (732) 928-4400

Questions: meditatewithshazia@gmail.com