The body scan is a classic mindfulness meditation technique that involves relaxing and paying attention to the body with a gentle awareness. While the tactile body scan adds a deeper dimension to subtle sensations and feelings. Join us in this beautiful practice and learn to reconnect and befriend your body. Build awareness to the subtle voice of the body as it ‘speaks’ to us. Open to new and experienced practitioners. Followed by Q&A

This event will take place in-person at the Ocean County Library Jackson Branch, NJ

Venue: 2 Jackson Drive, Jackson, NJ 08527

This program is free for members of the public.

Registration is required. To register please call OCL Jackson Branch at  732-928-4400