Learn the art of paying attention, and join us to practice with RAIN, an acronym that identifies qualities of attention that make up a complete moment of mindfulness. Bring an open mind and heart to this practice, empower yourself in navigating thoughts and emotions with calm, compassion and wisdom. Open to new and experienced practitioners. Followed by Q&A.

This event will take place in-person at the Ocean County Library Jackson Branch, NJ

Venue: 2 Jackson Drive, Jackson, NJ 08527

This program is free for members of the public.

Registration is required. To register please call OCL Jackson Branch at  732-928-4400