Dealing with chronic and emotional pain can be a struggle, join us as we ground in present moment awareness and navigate the gentle art of healing through guided meditation. Bring an open mind and heart to this practice. Followed with Q&A. Open to novice and skilled practitioners.

This program is hosted by the Burlington County Library System, and is free for the public. The event will be a live virtual program via Zoom.

To register please visit: https://www.bcls.lib.nj.us/ and click on ‘Events’

Instructor: Shazia Zaman - Email: meditatewithshazia@gmail.com